Arnie warming up with 70kg
----
WOD
b2b tabata squats
then
max weighted lunge, 20/10m
Post tabata score and best load to comments!
----
The Split, Power, and Squat Jerk: Evolution at Work - Iron Samurai
How do you usually jerk?
----
Wednesday, November 9, 2011
More lunges?!
Arnie warming up with 70kg
WOD
b2b tabata squats
then
max weighted lunge, 20/10m
Post tabata score and best load to comments!
The Split, Power, and Squat Jerk: Evolution at Work - Iron Samurai
How do you usually jerk?
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