from CrossFit.com:
On November 5th, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
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WOD
"LUMBERJACK 20"
for time:
20 deadlifts, 125/85kg
400m run
20 kettlebell swings, 32/24kg
400m run
20 overhead squats, 55/40kg
400m run
20 burpees
400m run
20 chest-to-bar pullups
400m run
20 box jumps, 24/20"
400m run
20 dumbbell squat cleans, 45/25#
400m run
compare to 05DEC2009. Post time to comments.
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1 comment:
Was a huge help that you guys posted this early. knowing to get a good night sleep and to eat to be able to run though the chipper was HUGE!
Big ups!
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