Julie H coming out of the squat
----
WOD
squat clean & jerk 1RM
Post best load to comments!
----
The Once and Future Way to Run - The New York Times.
Written by Christopher McDougall, author of Born to Run
Our policy is that when running, the basic concept is that running is about hitting the pose, falling, then pulling your foot back into Pose. Very simple, very difficult to make habit.
----
1 comment:
PR at the 6AM Party!
Post a Comment