Happy Halloween from Foundation CrossFit!
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WOD
"HALLOW'S EVE"
as many rounds as possible in 20 minutes:
20 alternating pistols
20 toes-to-bars
20 (banded) good mornings, black/green
1 rope climb, 15'
Post rounds and reps to comments!
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Big thanks to all of those who came out for our Halloween Party on Friday!
Click to enlarge:
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