"Quick Twist of the Wrist"

A well timed power jump with a quick twist of the wrist results in this fun movement.

Having a good rope doesn't hurt either!

How's your double under?

----

WOD

 "CHIPPA"

for time:

50 wall ball, 20/14#

40 pullups

30 dips

20  power snatches, 45/25kg

10 burpees

20 shoulder-to-overhead, 45/25kg

30 kettlebell swings, 24/16kg

40 box jumps, 24/20"

50 double unders

compare to 26JAN2011. Post results to comments or BTWB!

----

"10 Ways To Be a Better CrossFitter" - CrossFit Leander

1. Leave your expectations at the door.
2. Relinquish All Myths.
3. Keep it Positive.
4. LISTEN, LISTEN, LISTEN.
5. Remember to Breath.
6. Staring Is Caring.
7. Quality Over Quantity, ALWAYS.
8. Be Someone's Cheerleader.
9. Keep Going to CF, Even When It Hurts
10. Make Peace With "Last Place"

Before you think anything crazy, go read the full article to see their explanations.

Agree with the list? Disagree? Have anything to add?

----