The 2011 CrossFit Games are going to be on ESPN2! It's seems like only yesterday we were on ESPN 8: The Ocho.
We're moving on up!
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WOD
10-to-1 for time:
split clean, 60/45kg
End each round with a 100m run.
Post time to comments or BTWB.
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For those who attend the LIFTING class on a regular basis, are you feeling a difference with your lifts? Did the skills in the last two classes change the way you clean a barbell?
Check out this rad video with Kendrick Farris and see if you can spot the "scoop" aka "double knee bend" aka "down & up", etc:
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1 comment:
ESPN2 that is pretty awesome. It's blowing up pretty fast - imagine what it will be in 5 years.
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