Can you find the two FCFers?
Congratulations to Zeb and Ryan (O.) for attending and completing their CrossFit Level 1 Certifications this past weekend down at CrossFit X Factor in Portland, OR.
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WOD
split/push jerk 1RM
Post results to comments or BTWB.
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Orin, Max and I are making some jerk boxes, but it takes forever!
Hopefully you'll have them sooner than later...
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1 comment:
Need help with construction?
Steve W
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