Sunday, September 11, 2011

Foundation Athletics


Dom demonstrating a mixed grip.

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Tomorrow's WOD

3 rounds for time:
400m run
12 deadlifts, 100/55kg
21 box jumps, 24/20"

Compare and contrast to 18FEB2011. Post results to comments!

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Did you see the video of our upcoming sister gym, Foundation Athletics?


Exciting times ahead! Some answers to your burning questions:

  • We are NOT closing Foundation CrossFit.
  • Our roots remain in Capitol Hill and our current space will become even better.
  • These gyms have separate memberships, however you may transfer to the other gym if one location suits you better.
  • A dual-membership option is in the works.
  • The schedule is also in the works, but we are open to suggestions.
  • And yes, there will be more cool videos as the new space develops!

Have any other questions? Post any and all in the comments.


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3 comments:

Darcia said...

What's the address?

Anonymous said...

1. Will you have lifting/running classes at both locations?

2. Will the trainers rotate between locations?

Mandy said...

which trainers will go where? must follow the 6am party!