+2 more joined!

Philip and David K

These two studs joined the muscle-up club a while back... now we're onto Page 4!

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WOD

Death By Split Clean

On minute 1 do one split clean. On minute 2 do two split cleans. Continue until you are "caught" by the top of the minute. Post load and minutes completed to whiteboard.

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CrossFit Flashback! - CrossFit 206

My first official WOD also happened at CrossFit North way back when. Rad times.

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1 in 26,000

The 2011 CrossFit Games are going to be on ESPN2! It's seems like only yesterday we were on ESPN 8: The Ocho.

We're moving on up!

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WOD

10-to-1 for time:
split clean, 60/45kg

End each round with a 100m run.

Post time to comments or BTWB.

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For those who attend the LIFTING class on a regular basis, are you feeling a difference with your lifts? Did the skills in the last two classes change the way you clean a barbell?

Check out this rad video with Kendrick Farris and see if you can spot the "scoop" aka "double knee bend" aka "down & up", etc:

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