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WOD
sumo deadlift 5RM
then
as many rounds as possible in 12 minutes:
6 pistols (right leg)
30-step handstand run
6 pistols (left leg)
1 rope climb, 15'
What rope wrap feels the best?
Post load and rounds comments!
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Incredible Kaluha Pork Recipe from Nick Massie on the CrossFit Journal.
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