One of the first CrossFitters training directly under Founder Greg Glassman (and one of the original Nasty Girls)
This year was her first appearance in the CrossFit Games, but she goes way back. Just look at the archives of CrossFit.com to see her everywhere. Congratulations to her receiving the 2011 Spirit of the Games award.
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WOD
"The Cal Anderson 10"
for time:
10 laps
It's a 5k! (1 lap at the park is approximately 1/3 of a mile, or a 1/2 kilometer)
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Check out this older CF.com video with Annie about rope climb variations:
Did you use any of these yesterday?
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