So long to Justin C. who's going to the sunnier skies of California
and to Yen who'll be just across the water!
Both will STILL be CrossFitting and will be dropping in when nearby the gym. Safe travels y'all!
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WOD
for time:
1 mile run
200 kettlebell swings, 24/16kg
1 mile run
compare to 23MAY2011. Post results to comments or BTWB!
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Yesterday we played with some more muscle-ups during the skill session. Check out how these two amazing athletes from this year's Games do them:
Notice how both utilize a huge kip to get horizontal and close to the rings, then situp HARD to get on top of them.
Incredible.
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