Wednesday, July 27, 2011

The Boz



"Don't think you'll get any shit past me."

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WOD

"EBERT"

5 rounds for max reps:
handstand pushups
weighted pullup, 25/15# dumbbell

compare to 08FEB2011.

Post score to comments or BTWB.

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The CrossFit Games Update: Three Days Out

Exciting!

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1 comment:

Arthur said...

I like this WOD. Burning arms every time.