Jeff T. rocking his Paleo Rx shirt- have you picked up yours yet?
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WOD
front squat 3-3-3-3-3
compare to 20JAN2011.
Post results to comments!
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Have you read this yet? (Especially our athletes doing the Rock & Roll Marathon this weekend)
Brian McKenzie, founder of CrossFit Endurance graces the cover of Competitor Magazine.
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1 comment:
WOD:(kg) bar, 30, 40, 60, 70, 75, 80(fail on 3rd), 80(win!).
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