Paleo Rx tees

Jeff T. rocking his Paleo Rx shirt- have you picked up yours yet?

 ----

 WOD

front squat 3-3-3-3-3

compare to 20JAN2011.

Post results to comments!

 ----

Have you read this yet? (Especially our athletes doing the Rock & Roll Marathon this weekend)

Brian McKenzie, founder of CrossFit Endurance graces the cover of Competitor Magazine.

----

May the Forth Be With You...

HAPPY STAR WARS DAY!

----

WOD

for time:

1. run to Whole Foods on Westlake
2. touch the three statues
3. return.

You may choose your own path. You will not jaywalk. Safety first.

the target.

Here are the different routes from the gym:

Rx = 2 kilometers (google map)

• (L) on E PIKE ST
• (R) on 9th AVE
• Slight (R) on WESTLAKE AVE
• Whole Foods!

SupeRx = 2.2 kilometers and a b!tch of a hill (google map)

• (R) on 11th AVE
• (L) on E PINE ST
• (R) on BROADWAY
• (L) on E DENNY WAY
• Whole Foods!

Post time and experience to comments!

----

Proof:

----