Foundations - April 2011
Congratulations to the April athletes! Time to fold yourselves into the normal classes.
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WOD
1RM push/split jerk
Post results to comments!
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The next nutrition challenge is upon us...
Full details tomorrow!
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4 comments:
This was my first 1RM push/split jerk, so I can't wait to do it again! 42kg
Ooooh... and my first nutrition challenge! Exciting!!!
70kg, need to work on my drops, if I get it down, that number will go up big time!!!!!
72k felt great. Moving closer to my 91k goal.
Congratulations Foundations class! Can't wait to see all of you in regular classes.
Congrats Foundations !!
PR for me @ 57kg :)
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