Do Something Reel

Tuesday, April 19, 2011

Do Something Reel

Interested in the food revolution? Check out the Whole Foods Market Do Something Reel Film Festival this weekend at Central Cinema. There are several interesting documentaries to choose from. And while you're there, chow down on one of their tasty paleo entrees!

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WOD

for max load:
3RM back squat

compare to 06JUL2010.

Post results to comments!

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What's the Single Best Exercise - The NY Times

The butterfly stroke? The burpee? Brisk walking? Squats? Stair runs? The muscle-up? (I obviously agree with Dr. Phillips!)

FCFMUC's 1st Lady

A huge congratulations goes out to Sheena, Zeb, Elliot W, C. Meter, and Nathaniel for all getting their muscle-ups these past four days! Something's working!

Sheena & Zeb post ring-conquering

4 comments:

Pao said...: congrats to everyone on their muscle ups! who's next?!; April 19, 2011 at 8:44 PM
Ana said...: Congrats to the muscle-uppers!! You're awesome!; April 20, 2011 at 6:24 AM
essie said...: Congrats, you guys!; April 20, 2011 at 8:04 PM
Sheena said...: Whoohooo!! Thanks ya'll & congrats to Zeb, Elliot, Meter, & Nathaniel too! :); April 20, 2011 at 11:53 PM

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Tuesday, April 19, 2011