#Boom

(courtesy of Scott, owner of Stone Way CrossFit)

DANG.

I have no idea what you guys have been drinking, but there's been a butt ton of accomplishments.

Darce Maul aka Darce Vader aka Das Boot (#1) bka Darcia just got her first kipping pullup today.

Actually, she did about 3 in a row multiple times for camera shots.

Not satisfied until he accomplished something epic, Corey asked "How do I do a muscle-up?"

Literally after 2 pullups, learning the false-grip, 6 transitions and 2 dips, Mr. VanWoert muscled himself up on tope of some rings. Tubular.

I'm not sure if we've said it recently, but we're very, very proud to be your trainers. You've impressed us from day one and never stop. Keep it going!

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WOD

for time:

200 single skips

10 snatches, 40/25kg

200 single skips

8 snatches, 40/25kg

200 single skips

6 snatches, 40/25kg

200 single skips

4 snatches, 40/25kg

200 single skips

2 snatches, 40/25kg

200 single skips

How were the single skips in comparison to the double unders we normally program? Love 'em? Hate 'em?

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The CrossFit Games Open WOD 11.5 will be held this Saturday at 1:45pm. Bring your game face.