OOOOOOOOOOOOH!
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WOD
"NICOLE"
as many rounds as possible in 20 minutes:
400m run
max pullups
Score equals the number of rounds completed and number of total pullups.
compare to 04MAY2010.
Post results to comments!
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The Dirty Dash 10k is coming to Kent, WA this July 9th. "Go solo or with some of your dirtiest, filthiest, & uncouth friends." We'll have a Trainer Team running the event, but we have plenty of other athletes prepping for the run.
Here's a picture of the course:
I heard that drinking a pint of beer was the secret obstacle one time. Now I have one question for you: Are you in?
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2 comments:
A pint??? But that'll send me into like 1.1 alcohol level.
7 rds / 81 kb swings. Lats were still too pummeled from Monday for pullups.
I'm in! Don't forget the warrior dash on July 16th!
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