Thursday, March 31, 2011

Do certain shoes make you move better?

Moonboots

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WOD

"CGO 11.2"

as many rounds as possible in 15 minutes:
9 deadlifts, 70/45kg
12 pushups (with hand release)
15 box jumps, 24/20"

Watch the video description here.

Post results to comments!

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We're big shoe fiends here at FCF and believe there's a proper shoe for certains movements. Chucks, Inov-8s, Tigers, Sambas, Evos, Five Fingers, Frees, Gloves, and skate shoes all have their places in the gym.

What's your favorite?

In Search Next CrossFit Shoe - Fit Bomb

Vivo Barefoot Evo II

Nike Free

New Balance Minimus

1 comment:

Andy Watterson said...

Innov-8s baby. Red means go.