- The gym will be closed Saturday for our Self-Myofascial Release Certification. An at-home WOD will be provided for you tomorrow night.
- Tony's in town- Make sure you catch him to say hi!
- 6:30pm classes on Tuesdays and Thursdays are open to everyone again for the month of December. We have some changes to our RSVP system that we need to update but every class time is available all athletes.
- Our new apparel will be in sometime within the next two weeks.
- We're thinking about holding a Holiday Party on January 8th, 2011. What say you? We would have Lululemon run a Trunk Show as we share in some food and drink! How about a White Elephant gift exchange?
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WOD
YEN'S 29th!
for time:
29 burpees
29 dips
29 overhead bumper lunge, 20/10kg
29 pistols, left leg
29 pistols, right leg
29 sumo deadlifts, 80/50kg
29 jumping squats
Dips are ring dips or parallel bar dips.
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Tim Ferris, entrepreneur and author of The 4-Hour Work Week has a new project in the works:
Can you name anyone in this video?
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