Fountain of Youth...

... or Fountain of Bacon?

----

WOD

for time:
2k row

then

for time:
100 box jumps for time, 24/18"

compare to 15NOV2010.

Post results to comments!

----

'Unrealistic' Athletic Goals: Why and How to Pursue Them - 4-Hour Work Week

“It’s lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for ‘realistic’ goals, paradoxically making them the most time- and energy-consuming… The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while everyone else is aiming for base hits. There is just less competition for bigger goals.”

- Tim Ferriss

----

Yen's 29th +

A couple of news bits:

• The gym will be closed Saturday for our Self-Myofascial Release Certification. An at-home WOD will be provided for you tomorrow night.
• Tony's in town- Make sure you catch him to say hi!
• 6:30pm classes on Tuesdays and Thursdays are open to everyone again for the month of December. We have some changes to our RSVP system that we need to update but every class time is available all athletes.
• Our new apparel will be in sometime within the next two weeks.
• We're thinking about holding a Holiday Party on January 8th, 2011. What say you? We would have Lululemon run a Trunk Show as we share in some food and drink! How about a White Elephant gift exchange?

----

WOD

YEN'S 29th!

for time:
29 burpees
29 dips
29 overhead bumper lunge, 20/10kg
29 pistols, left leg
29 pistols, right leg
29 sumo deadlifts, 80/50kg
29 jumping squats

Dips are ring dips or parallel bar dips.

----

Tim Ferris, entrepreneur and author of The 4-Hour Work Week has a new project in the works:



Can you name anyone in this video?