It was last Friday's WOD.
----
Marg's new favorite breakfast. So simple, fast and delicious.
Green Eggs Sans Ham
2 hard boiled eggs
1/4 - 1/2 avocado
Salt + Pepper to taste
Mash it all up and enjoy!
Thanks to Joey from Paleo Girls for the idea. Head over there for more recipe ideas or just to look at some beautiful pictures of paleo food.
----
WOD
"RYAN"
5 round for time:
7 muscle-ups
21 burpees
compare to 02APR2010.
RSVP for class here.
If you cannot do a muscle-up work on transitions and support on the rings from a kneeling position. If you can do bar muscle-ups, use them in the workout.
----
What are the muscles that make up the "abs"?
No comments:
Post a Comment