A recent study came out following two groups of people on a restricted calorie diet for 14 days. One group slept for 8.5 hours a night, the other for 5.5 hours a night. The group that slept more lost more fat and retained more muscle!
Get some rest, you've earned it.
See the full published paper here: Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity. [Annals of Internal Medicine]
Pot roast recipe! Follow the link to epicurious for an awesome pot roast recipe.
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WOD
for time:
1 mile run
200 kettlebell swings, 24/16kg
1 mile run
compare to 22JUL2009.
The kettlebell standard is hands breaking eyebrow level, using the "Russian" standard.
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Do you feel like your range of motion for going overhead has improved? What about the bottom of the squat or the setup for the deadlift? What about pre/post run?
Use the mobility we've been teaching you! http://mobilitywod.blogspot.com/
You can do this anytime throughout the day... as many times as you like!
THERE ARE NO REST DAYS!
