Bex focusing
Kaizen - Wikipedia
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WOD
for time:
30 muscle ups
compare to 02FEB2010.
Let's work on the transition. Are you seeing how other movements and body positions we practice often come up in other difficult movements? What two positions do you see within the muscle up?
AW w/ hair
These "elite" skills are all a culmination of everything that you learn everyday that you CrossFit.
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