We will be doing our second(?) annual Halloween WOD and Potluck/Party. Time to have a drink with your fellow athletes and friends at the box! Cedric- we're calling you out to spend one of your last days in Seattle with us!!!!!
EJ last year
We will be holding a special workout at 7:30pm where the participants MUST be costumed. With the crowd vote, we'll have a prize for the person who has the best one!
"Ralph Macchio"
After that we'll share some food and laughter. We might have a special movie presentation for you- we might not. The only guarantee is some fun times. It ends when it ends!
BRING YOUR OWN BEER. and wine. and food. We'll have some, but bring something to share.
We're only planning for as many people actually RSVP on the whiteboard or by email (info@foundationcrossfit.com). Feel free to invite your fam, friends, coworkers, etc.
You can check out the Facebook event here.
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WOD
"LYNNE"
5 rounds for max reps:
bench press, BW
pullups
compare to 10AUG2010.
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Check this article out to read about the shoe the NBA banned for "undue competitive advantage".
1 comment:
There's no link to the shoe article...
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