more change plates, some of the slammer balls
EXF rings
And there's more coming over the next few weeks!
Also, a happy Birthday to Darcia (Das Boot!), Jeanie, and Kathryn!
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WOD
"DAS 3 'FER 1"
DARCIA
as many rounds as possible in 8 min:
13 turkish getups, 24/12kg
31 squats
rest 2 minutes exactly
KATHRYN
as many rounds as possible in 7 min:
1 run up the hill
33 pushups
rest 1 minute exactly
TONY
as many rounds as possible in 10 min:
3 deadlifts, 100/60kg
6 burpees
9 knees to elbows
Turkish get ups must start with shoulder blades on ground. The pushup standard will be using the Games 2010 hand-release.
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Your moment of Zen:
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