DU Challenge

Monday, October 25, 2010

DU Challenge

After being inspired by the recent CrossFit Journal article CrossFit's Elite vs. Double Unders, Paolo and I decided right then and there to see where we stand... and this is our result:

We'll be posting up a video every week with a couple of guests everytime. We're calling out the staff at every affiliate! (Even you Tony)

How many can you do?!

----

WOD

4 rounds for time:
400m run
50 squats

compare to 16JUL2010.

----

Brian McKenzie of CrossFit Endurance x Carl Paoli of San Francisco CrossFit:

IamUnScared.com

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Monday, October 25, 2010

DU Challenge

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC