We'll be posting up a video every week with a couple of guests everytime. We're calling out the staff at every affiliate! (Even you Tony)
How many can you do?!
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WOD
4 rounds for time:
400m run
50 squats
compare to 16JUL2010.
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Brian McKenzie of CrossFit Endurance x Carl Paoli of San Francisco CrossFit:
IamUnScared.com
4 comments:
So how many'd ya get?
My cousin can apparently do 20 minutes of consecutive double unders (although I've never actually seen it done, I totally believe her).
I love jumping. that looked like a lot of fun--gonna take those tips if I go to Sky High haha
When are we getting a trampoline? Christmas?
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