This coaches clinic is intended for sports trainers, physical therapists, chiropractors, medical professionals, CrossFit coaches, and all athletes. You will learn Self Myofascial Release (SMR) techniques and become certified to demonstrate these methods for patients and athletes.
The 2-day course covers the body in five major groups:
· The Lower Leg & Foot
· The Thighs
· The Hip & Lower Back
· The Shoulder, Neck & Upper Back
· The Arms
Learn the recovery techniques to maintain full range of motion and functional performance in athletic and daily activities. Release excess muscle tension, break up scar tissue and adhesions, and release trigger points to restore proper biomechanics.
Safe practice of these techniques is essential to proper benefit. This workshop will teach you how to demonstrate the movements to patients, ensure proper body movement and placement, and indications of when to refer a patient to advanced therapy methods.
All participants receive:
· A 170-page course workbook with SMR techniques and demonstrations.
· An SMR tool kit including: 2 balls, 1 block, a marble stone roller, a marble stone dome, and the new GRID Roller from Trigger Point Performance.
· Two full days of hands-on instruction, similar to 8 hours of deep-tissue massage (!)
The course cost $395 (or $325 without the tools) and is pre-approved for 1.6 continuing education units for NASM certified trainers, or organizations that also give credit for NASM approved courses.
SIGN UP HERE:
http://networkfitness.com/workshop-info/december/december-4-5-coaches-clinic-seattle/
for more info please contact info@foundationcrossfit.com
A little taste of what's to come:
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WOD
21-15-9 reps for quality:
turkish get-up (alternating arms), 20/15kg
sots press, 20/15kg
This workout is to be done with a single barbell, but if needed scale with an appropriate object: dumbbells, kettlebells, pipes, backpacks all work. You can TGU your trainers too:
an oldie but goodie
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