Paleolithic Solution Seminar

Does mobility and stretching get your blood pumping?  Then check out the details of the newly announced mobility certification FCF is hosting on December 4th and 5th.  If you are interested in learning more about this "Paleo Diet" crossfitters everywhere are ga-ga about, then check out this opportunity.  Robb Wolf, one of the diet's biggest fans and pioneers, is going to be giving one of his Paleolithic Solution seminars at Agoge Crossfit in Woodinville, December 4th.  If you want a cheaper option, I suggest forking over $15 for his book, instead.

This, from Robb Wolf's site:

DATE: Sat 12/4/2010
TIME: 9AM - 5PM

Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195.

The seminar will begin at 9am and finish at 5pm with a 1 hour break for lunch.

Location:
Agoge Gym 19011 Woodinville-Snohomish RD NE
Woodinville, WA 98072

website: www.agogegym.com