Cliscia won the Spirit of the Games award
Hooverball MVP J. Evans was also the cook!
We will definitely do this again. How about Sunday, August 15th?
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WOD
21-15-9 reps for time:
deadlift, 100/70kg
ring pushups
Setup the bottom of the rings to the height of a box. Do your pushups with your palms facing in the entire time.
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Team Foundation CrossFit will invade the Northwest WARRIOR DASH this year in North Plains, OR on Sunday, September 12th.
from their FAQ:
What the hell is Warrior Dash?
Warrior Dash is the ultimate event for thrill-seeking athletes. This running series is held on some of the nation's most demanding and unique terrain. Participants will conquer extreme obstacles and celebrate their feat with music, beer, warrior helmets and muddy shorts.
What do I get?
Free beer.*
Fuzzy warrior helmet (pictured).
Bad-ass Warrior Dash t-shirt (pictured).
Custom Warrior finisher medal (pictured).
Live music.
Post-race granola bars & bananas and water.
The pride that comes along with being a Warrior.
Warrior race bib.
Steel warrior helmet age division prizes.
The craziest frickin’ day of your life.
How did you think of this insane race?
Warrior Dash was inspired by several competitions – Navy SEALs training, American Gladiators, Eco-Challenge and Ironman.
Are there showers available after the challenge?
There will be a fire truck and hoses to help spray you down, but stay home if you don’t like getting dirty.
A preview:
Reserve your spot and register here! Hurry- space is limited! We're celebrating my birthday which the Friday prior to the event!
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