We'll be having more fun team games tomorrow at Alki beach from 11am till LATE. Swing by whenever (workouts at 11am and 12pm, Hooverball at 2:30pm) and enjoy a day out with the crew!
We'll be setting up camp around 58th Ave SW or Marine Ave.
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WOD
"AMANDA"
9-7-5 reps for time:
muscle ups
squat snatch, 61kg/44kg
This workout became a benchmark workout at the 2010 CrossFit Games in memory of former 2009 Games competitor Amanda Miller. There was also another workout dedicated to her previously.
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Big congratulations to the July Foundations Crew!
Also, HAPPY BIRTHDAY to Jeff E. aka "EL JEFE"!
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