What an awesome turnout! We welcomed some visitors too- Bethany and Andrew from Jet City CrossFit, Carrie from CrossFit West Seattle and Madelyn!
Big thanks to Tim, DJ, Amelia, Nate, Farrell, Sarah aka "Chopper", Tony, Laura, Jason, Sheena, Colin, Joey Muscles, Faye, Adam, Ced, John, Jeanie, Stephen, Marcy, Nicole, Louis, Todd and Cliscia for coming out! It was such a fun day that we want to do it again soon. "So intense."
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WOD
for time:
500m row
50 double unders
400m row
40 double unders
300m row
30 double unders
200m row
20 double unders
100m row
10 double unders
Row THROUGH the desired rowing distance before you strap yourselves out of the erg.
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What's the hardest part of the double under for you?
- the jump
- the twist
- the timing
- the rope
What say you?
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