Wednesday, August 11, 2010

June & July FOUNDATIONS Athletes

Pick up your certificates at the gym!

some of the July athletes

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WOD

in 10 minutes:
find your max handstand


then

for time: (using the "21" protocol)
OH bumper walking lunges, 20/10kg
situps

Standard for the situp is shoulders on ground to chest on thighs.

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Low-Carb Matches Low-Fat Diet On Weight Loss -- With A Heart Bonus - NPR.org