----
WOD
tabata ring dips
then
6 individually-timed rounds of:
50m sprint
Lean forward and keep a high cadence! Run through the line- don't slow up beforehand.
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From the archives: The Ultimate Treadmill?
Thursday, August 12, 2010
Inflated vs. Flat
WOD
tabata ring dips
then
6 individually-timed rounds of:
50m sprint
Lean forward and keep a high cadence! Run through the line- don't slow up beforehand.
From the archives: The Ultimate Treadmill?
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3 comments:
The ultimate treadmill!
YES! i want to take one of those to Greenlake
it's like the real life version of the Flintstones "car"
Yesterday's sprints totally killed my feet. Between that and Wednesday's lunges, I can't walk right today!
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