What should our Warrior Dash uniform be?
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WOD
"LYNNE"
5 rounds for max reps:
bench press, BW
pullups
No time element to the workout. Make sure to arch your back and move in the proper ROM to avoid shoulder impingement. The only options for pullups today are unassisted (kip, strict), band, or ring row. Make sure you stretch your lats after:
This one helps
Can you see a difference?
Kevin was our Member of the Month in July! Watch for his video interview soon!
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FIGHT GONE BAD 5 is coming...
We'll be heading over to Urban CrossFit to workout that day! Want to join our team? Sign up in the gym!
1 comment:
Woohoo! I can't wait to get my coach's fire-orange shirt next time I'm in town!
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