The superman position helps athletes develop a sense of posterior chain engagement.
----
WOD
4 individually-timed rounds:
500m row
400m run
You may switch up your order as necessary (run/row or row/run), but make sure to try each version at least once.
----
Big congratulations to Margaret, Linda and Colin for becoming CrossFit Certified this past weekend!
Also to Andrew V. for becoming CrossFit Kids Certified!
No comments:
Post a Comment