Thursday, July 29, 2010

Balls



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WOD

"KAREN"
for time:
150 wall ball shots, 20/14#

compare to 21JUN2010.

Ladies use a 9' target, gents use a 10' one.


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Remember the Foundations Make-Up class will be 9:00am at the gym on Saturday due to our Beach Outing!

The JULY Foundations Class graduates tomorrow and Saturday!

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