Nothing but smiles

Wednesday, July 28, 2010

Nothing but smiles

Laura!

Who doesn't just absolutely LOVE rowing?!

(Don't answer that.)

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WOD

4 individually-timed rounds:
500m row

compare to 15JUN2010.

What's your favorite spot on the ceiling to stare at?

Moonboots and Tank post-500m

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Who'd be interested in an additional 10am class on Saturdays? Comment and let us know!

4 comments:

Cedric Dahl said...: How about an extra 6am class Tuesday & Thursday?; July 28, 2010 at 10:16 PM
sandipants said...: i'd be interested in a 10am on saturday mornings.; July 29, 2010 at 7:29 AM
Unknown said...: 10 AM Saturday would be great!; July 29, 2010 at 9:01 AM
Unknown said...: I'm all for a 10am Saturday class.; July 29, 2010 at 11:32 PM

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

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Wednesday, July 28, 2010