Where is my natural Vitamin D, gosh darnit!? I thought by this time of year I could ditch my vitamin D supplements and get it from the good ol' sun - but alas, that is not the case.... yet.
If you don't already, you should consider taking a Vitamin D supplement. Vitamin D is pretty essential and since we really only get it from the sun and we are all Seattleites, it might not be a bad idea to get it in supplement form. Here are some of the things that Vitamin D does for us:
- In conjunction with Calcium and Vitamin A, it promotes bone strength and growth
- Is an essential player in the immune system
- Reduces systemic and chronic inflammation
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