Turkish Get-Up

Quite possibly the single greatest movement for shoulder rehab and improving strength and stability in the shoulder joint.

Maintaining the shoulder in an isometric contraction through a large range of motion, plus the major muscle groups, small stabilizing muscles, tendons and ligaments, will all be significantly strengthened.

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WOD

4 rounds for time
12 turkish get-ups 16/12kg
run 400m

compare to 06JAN2010

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Try the TGU at home- if you have a backpack or a purse you can make it heavy by filling it up and then try a couple. How big and awkward can you go?

AB pre-SS

Winner gets a Primal Pac!