Word.
One spot remains on the "Foundation Fitness Muscle-Up Club". Who's got next? Who's going to be first on the "Foundation CrossFit Muscle-Up Club"?
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WOD
for time:
run 1 mile or 2000m row
compare to 16FEB2010.
Utilize the POSE running method as best as you've learned so far.
then
4 rounds for time:
10 knees-to-elbows
15 ab-mat situps
compare to 25MAR2010.
Situp standards are hands touch the ground above your head, situp and touch your toes. Knees can be up ("Military"-style) or splayed ("Butterfly"-style).
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What's up Harborview?!
4 comments:
badass! congrats manong!
How can I see the POSE link? It just directs me to a sign-in page
Solid work Mark, congrats! I'm next!! :)
Link is still broken for POSE running btw.
Good work Mark! One more spot left...I'm working on my one-handed muscle-up!
The POSE link to one of our previous blog posts has been updated...please try again, thanks!
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