Join in on the fun! The Summer Bodies Challenge kicks off on Saturday at 11am with a Nutrition Lecture + "Mandatory Party". This lecture/party is open to anyone and everyone who wants to learn stuff... and bring good food to share!
Helpful links:
- Announcing the Summer Bodies Challenge!
- LGN: The Skinny.
- The Look Good Naked Challenge on Facebook.
- The Look Good Naked Information Packet (PDF).
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WOD
tabata squat thrusts
rest one minute
tabata knees-to-elbows
rest one minute
"KAREN"
for time:
150 wall ball shots, 20lbs/14lbs
compare to 12MAR2010.
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Would either of these work? (Changes in yellow.)
SCHEDULE A
Monday, Wednesday Friday
- 6am CrossFit
- 7am Foundations
- 9am CrossFit
- 10am Foundations
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm CrossFit
- 6:30pm Foundations
- 7:30pm CrossFit
Tuesday & Thursday
- 9am CrossFit
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm CrossFit
- 6:30pm Advanced CrossFit (need permission to attend)
- 7:30pm CrossFit
Saturday
- 11am CrossFit/Group Intensive
or
SCHEDULE B
Monday, Wednesday Friday
- 6am CrossFit
- 7am Foundations
- 9am Foundations
- 10am CrossFit
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm Foundations
- 6:30pm CrossFit
- 7:30pm CrossFit
Tuesday & Thursday