Schedule Change?

Only 3 spots remain for the MAY Foundations Program. Reserve your spot and enroll today! Class 1 is Monday.

Join in on the fun! The Summer Bodies Challenge kicks off on Saturday at 11am with a Nutrition Lecture + "Mandatory Party". This lecture/party is open to anyone and everyone who wants to learn stuff... and bring good food to share!

Helpful links:

• Announcing the Summer Bodies Challenge!
• LGN: The Skinny.
• The Look Good Naked Challenge on Facebook.
• The Look Good Naked Information Packet (PDF).

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WOD

tabata squat thrusts

rest one minute

tabata knees-to-elbows

rest one minute

"KAREN"

for time:

150 wall ball shots, 20lbs/14lbs

compare to 12MAR2010.

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We have been experiencing some amazing growth at the gym! We need to know what you guys want in our schedule.

Would either of these work? (Changes in yellow.)

SCHEDULE A

Monday, Wednesday Friday

• 6am CrossFit
• 7am Foundations
• 9am CrossFit
• 10am Foundations
• 12pm CrossFit
• 4:30pm CrossFit
• 5:30pm CrossFit
• 6:30pm Foundations
• 7:30pm CrossFit

Tuesday & Thursday

• 9am CrossFit
• 12pm CrossFit
• 4:30pm CrossFit
• 5:30pm CrossFit
• 6:30pm Advanced CrossFit (need permission to attend)
• 7:30pm CrossFit

Saturday

• 11am CrossFit/Group Intensive

or

SCHEDULE B

Monday, Wednesday Friday

• 6am CrossFit
• 7am Foundations
• 9am Foundations
• 10am CrossFit
• 12pm CrossFit
• 4:30pm CrossFit
• 5:30pm Foundations
• 6:30pm CrossFit
• 7:30pm CrossFit

Tuesday & Thursday

• 9am CrossFit
• 10am (Foundations Make-Up)
• 12pm CrossFit
• 4:30pm CrossFit
• 5:30pm CrossFit
• 6:30pm Advanced CrossFit / (Foundations Make-Up)
• 7:30pm CrossFit

Saturday

• 11am CrossFit/ Group Intensive

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What would you want to see? Add/ take away? Post to comments!