Thursday, April 29, 2010

Schedule Change?

Only 3 spots remain for the MAY Foundations Program. Reserve your spot and enroll today! Class 1 is Monday.

Join in on the fun! The Summer Bodies Challenge kicks off on Saturday at 11am with a Nutrition Lecture + "Mandatory Party". This lecture/party is open to anyone and everyone who wants to learn stuff... and bring good food to share!


Helpful links:

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WOD

tabata squat thrusts
rest one minute
tabata knees-to-elbows
rest one minute

"KAREN"
for time:
150 wall ball shots, 20lbs/14lbs

compare to 12MAR2010.

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We have been experiencing some amazing growth at the gym! We need to know what you guys want in our schedule.




Would either of these work? (Changes in yellow.)

SCHEDULE A

Monday, Wednesday Friday

  • 6am CrossFit
  • 7am Foundations
  • 9am CrossFit
  • 10am Foundations
  • 12pm CrossFit
  • 4:30pm CrossFit
  • 5:30pm CrossFit
  • 6:30pm Foundations
  • 7:30pm CrossFit
Tuesday & Thursday
  • 9am CrossFit
  • 12pm CrossFit
  • 4:30pm CrossFit
  • 5:30pm CrossFit
  • 6:30pm Advanced CrossFit (need permission to attend)
  • 7:30pm CrossFit
Saturday
  • 11am CrossFit/Group Intensive
or

SCHEDULE B

Monday, Wednesday Friday
  • 6am CrossFit
  • 7am Foundations
  • 9am Foundations
  • 10am CrossFit
  • 12pm CrossFit
  • 4:30pm CrossFit
  • 5:30pm Foundations
  • 6:30pm CrossFit
  • 7:30pm CrossFit
Tuesday & Thursday
  • 9am CrossFit
  • 10am (Foundations Make-Up)
  • 12pm CrossFit
  • 4:30pm CrossFit
  • 5:30pm CrossFit
  • 6:30pm Advanced CrossFit / (Foundations Make-Up)
  • 7:30pm CrossFit
Saturday
  • 11am CrossFit/ Group Intensive
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What would you want to see? Add/ take away? Post to comments!