http://www.foundationcrossfit.com/ !
Participate in the Summer Bodies Challenge!
New? Join the May Foundations class (On-Ramp Program) here! We are adding a 10am Foundations class MWF. So there are plenty of spots left for that class. The 7am and 6pm session only have two spots left!
Contact us here.
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WOD
"CINDY"
as many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 squats
compare to 19MAR2010.
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