The workout has been moved to 10am!
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In this week's Athlete Profile we present Mike S.!
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WOD
21-15-9 reps for time:
OHS, 60kg/45kg
ring dips
Wednesday, April 7, 2010
Mr. Universe
Nutrition discussion this Saturday at 11am with Heather and Margaret. Come learn about the Paleo diet and see how it can work with you! Free for everyone.
The workout has been moved to 10am!
In this week's Athlete Profile we present Mike S.!
The workout has been moved to 10am!
In this week's Athlete Profile we present Mike S.!
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6 comments:
yay burpeeeeeess!
Mr. Incredible! as Pao would say. or is it Mr. Universe? they both work
*swooooon*
Mike S rocks in my books ;-)
Mike, you are AweSOmE!!!!
Thanks guys! Just glad to be a part of a great gym. And...just Mike is fine thanks :-)
It's so great to have you in the gym Mike! Coool video!
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