Foundation CrossFit - Capitol Hill, Seattle: OHSrd

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Wednesday, April 7, 2010

Mr. Universe

Nutrition discussion this Saturday at 11am with Heather and Margaret. Come learn about the Paleo diet and see how it can work with you! Free for everyone.

The workout has been moved to 10am!

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In this week's Athlete Profile we present Mike S.!

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WOD

21-15-9 reps for time:

OHS, 60kg/45kg

ring dips

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Wednesday, April 7, 2010

Mr. Universe

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