Jon aka Jonny Wally is traveling abroad this month (first Columbus, OH then Vietnam!) and he wanted to let everyone know that he's going to come back a professional Sepak Takraw player.
Here's a taste of the sport:
Adam also went traveling, but just a few states over to Montana. He told me that he was going to wrestle a big horn with this look on his face:
Yeah. About that...
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WOD
"RANDY"
for time:
75 power snatches, 35kg/25kg
Remember that it's a slow pull until you hit your jumping position. Get viciously aggressive!
2 comments:
adam looks like the guy in the 2010 CrossFit Games ad on the side bar there. hehehe.
Good luck Jon!
Adam - bring back the horn for the gym! :)
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