Congrats to Max and his 54" box jump! That's almost Heather's height!
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WOD
PICK YOUR POISON.
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
compare to 03MAR2010.
or
Run 5k
compare to 18MAR2010.
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And because it's a great visual tool:
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