How old do you think he is?
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WOD
Find your 1-rep max deadlift
then
for max reps:
5 min rowing (calories)
4 min box jumps, 24"/20"
3 min hang squat snatch, 35kg/20kg
2 min wall ball shots, 20lbs/14lbs
1 min handstand pushups
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The Brady:
a Badass or The Jolly Purple Giant?
2 comments:
He's one purple badass jolly giant :) Happy birthday Brady!
only a badass can OHS in 30+ year old weightlifting shoes!
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